Sleep during pregnancy is quite important, as it gives strength to the body for carrying a fetus and prepares the expectant mother herself for sleepless nights caring for a small child. It is believed that pregnant women need to sleep at least ten hours a day and, if possible, about two hours in the daytime, sleep is especially important for pregnant women closer to childbirth.
That's just very often during pregnancy, many women who had no problems with sleep before pregnancy begin to suffer from insomnia. This phenomenon is caused by several reasons. So, insomnia in the first half of pregnancy is explained by a rather significant restructuring of the body, which is caused by an increase in progesterone, during the same period of time, various neuroses and irritability very often appear, but at the same time the body constantly wants to sleep during the daytime and cannot fall asleep in the evening.
Therefore, if you have the opportunity to sleep during the day, do not give it up, since it is daytime sleep that contributes to greater relaxation of the body.
In the second half of pregnancy, the main cause of insomnia is already a large enough stomach, which prevents a woman from finding a comfortable position to sleep on the bed. At the same time, very often the last phase of pregnancy is characterized by back pain and active pushing of the fetus, which also does not contribute at all to falling asleep quickly. Just before giving birth, a woman begins to be overcome by fear of the unknown of the approaching moment, fear both for herself and for the baby, it is during this period that women very often have nightmares about unsuccessful childbirth.
It is worth remembering that pregnant women should be extremely careful to fight insomnia with medications, as they can harm the child. It is better to use herbal preparations to prevent insomnia, for example, mint, lavender, thyme. A wonderful remedy in the fight against insomnia is a glass of warm milk with honey drunk at night. Do not overload your stomach with food before going to bed, and you should also drink less fluids during this period. But various walks in the fresh air are simply mandatory before going to bed, they saturate the body with oxygen and contribute to rapid falling asleep and prolonged sleep.
For the same purposes, you need to ventilate the room before going to bed for at least fifteen minutes. Choose comfortable clothes for sleeping, Anna should be made of natural material and at the same time have a loose fit. Si vous voulez parier sur le sport, vous pouvez profiter d’un bonus de bienvenue intéressant. Celui-ci est très attractif, puisqu’il vous permet de bénéficier d'un bonus pouvant aller jusqu'à $130. Pour en profiter, il est tout de même nécessaire que vous ayez validé votre identité. Le code promo 1xbet vous pouvez aussi profiter d’un bonus de bienvenue pour les casinos. Ce dernier s’élève à 200% du montant de votre premier dépôt, pour une somme totale de $1,500. Il s’avère donc particulièrement attractif.